Breathwork for
Women Making Shift Happen
3rd MOnday of every Month
at 3:00pm CT
You’re Invited to join Master Shift Strategist & Breathwork Trainee Marissa Q. Paine for an intimate gathering and facilitated introduction to the power of breathwork.
What is Breathwork?
01
Breathwork is
a relaxing and healing form of meditation using the God-given power of stillness and your own breath.
02
With the support of a certified facilitator,
you will be taught an open and intentional type of breathing that allows you to tap into an inner peace and higher level of consciousness typically unavailable in the rush of our busy lives.
03
The addition of music
will allow you to sink into the mind, body, spirit connection you need most in that moment. Plus, receive the added support of Coach Marissa and the confidential community she draws.
As you lean into you next big shift, breathwork can help you:
- reduce stress and anxiety levels
- release negative thoughts and stinking thinking
- process emotions, heal emotional pain and trauma
- develop new life skills
- develop or increase self-awareness
- enrich creativity increase confidence, self-image, and self-esteem
- increase joy and happiness
- overcome addictions
- reconnect with your true self
Frequently Asked Questions
Dress comfortably. Like you’re headed to yoga or a walk in the park.
Prior to our meeting, please have set up: a mat on the floor with a blanket and a pillow/bolster for under your knees. If it’s a yoga mat, please add a blanket or comforter on top of it, to make it more comfortable. No pillow is required under your head.
Also, have an eye-mask and headphones ready (if you have them). If you don’t have headphones, you can use earbuds, but headphones are much better.
I would also recommend having a journal/ pad and something to write with, nearby.
Computer, Tablet or SmartPhone & Wifi Connection. A quiet location of your choice w/your camera-enabled. I will need to be able to see you breathing, so make sure there will be space for your phone, tablet or laptop to be near you.
If you are under the care of a physician and/or psychiatrist for any conditions, we advise you to speak with your provider before engaging in this or any new activity. Participants will be asked to sign a waiver indicating their fitness to participate at the beginning of the session.
Don’t miss this opportunity!
RSVP
Copyright © 2024 Marissa Q. Paine International – www.marissaqpaine.com